Free
The complete daily log.
$0
- Unlimited food logging with fast search and barcode scanning
- Net and total carbs side by side, with the fiber and sugar-alcohol subtraction shown
- Blood glucose and ketone logging, paired readings, GKI with zone bands and charts
- Fasting timers and protocols with daily windows, auto start/end, and 24–72h extended fasts
- Recipes with per-serving nutrition auto-computed from USDA-backed data
- Weekly meal planner and grocery list with offline check-off
- Supplement and stack logging - what you take, when, at what dose
- Water, exercise, and step tracking plus Fitbit sync
- Connect Claude and let it log for you: an AI connector with 42 tools, added with one URL and a sign-in - free on every plan, with permissions you grant one area at a time
- Community weekly challenges, forums, and articles
- Installable app that logs offline
- No ads in the app - and your food and meter log is never sold or used to target advertising